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CONTEST PREP COACHING

Whether you’re stepping on stage for the first time or working toward a pro card, this coaching program is designed to guide you through every phase of your journey—from off-season growth to peak week and beyond. You’ll receive a personalized and highly detailed plan tailored to your physique, division criteria, and lifestyle, along with ongoing support, education, and accountability throughout your prep.

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As your coach, I’ll ensure you're not just physically ready, but mentally focused and stage-confident.

 

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Services Provided

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📆 Year-Round Coaching Options

  • Overall Contest Prep (In-Season)

  • Off-Season Improvement Coaching

  • Reverse Diet & Recovery Planning Post-Show

 

🍽️ Nutrition Coaching

  • Customized macro-based or meal plan approach

  • Nutrition designed specifically for muscle retention and fat loss

  • Adjustments based on progress, biofeedback, and timeline

  • Peak Week planning and show-day protocols (water, carbs, sodium, etc.)

  • Reverse dieting and metabolic recovery post-show

 

🏋️‍♀️ Training Program Design

  • Division-specific programming (Bikini, Figure, Wellness, Fit Model)

  • Personalized resistance training split based on lagging areas

  • Glute, shoulder, and lower body emphasis (division dependent)

  • Weekly training updates as needed

  • Includes optional conditioning and cardio structure

 

👠 Posing Guidance

  • Division-specific posing instruction

  • Routine development and critique

  • Video reviews and feedback

  • Presentation tips and confidence coaching

 

📋 Progress & Accountability

  • Weekly check-ins with photo, scale, and biofeedback review

  • Program adjustments based on weekly data

  • Ongoing access to your coach for questions/support

  • Feedback on progress, mindset, and overall readiness

  • Stage suit, tanning, and federation prep recommendations

 

💎 Divisions Coached

  • Bikini

  • Figure

  • Wellness

  • Fit Model 

 

🏆 Federations Supported

  • NPC

  • IFBB

IFBB PRO Masters Bikini Competitor

Since 2018​

​9 National Competitions

1St Place Winner 2025 NPC Universe Nationals

 

Three Time 2nd Place Winner at NPC Nationals

Eight Top 5 Placings at NPC Nationals

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2025 National Qualifier Masters Overall Winner

2022 National Qualifier Masters Overall Winner & Open Class Winner

Eight Time1st Place Winner at National Qualifiers

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Get in Touch

Address.

324 West Main Street, Suite 101 Greenwood, IN

Email.

christina@pureformptstudio.com

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© 2026 by PURE FORM Personal Training Studio.

IMPORTANT MEDICAL DISCLAIMER & LIABILITY WAIVER

1. Medical Clearance: The "Pure Form Glutes On-Demand" programs (including the 4-Week Primer and 12-Week Pro-Physique Blueprint) involve strenuous physical activity. You should consult with a physician before beginning this or any other exercise program. By participating, you affirm that you are in good physical condition and do not suffer from any disability or condition that would limit your participation.

2. Not Medical Advice: Christina Brooks/Pure Form Studio and its affiliates are not licensed medical professionals or registered dietitians. The content provided in this app—including videos, training cues, and nutritional guidance—is for educational and informational purposes only. It is not intended to diagnose, treat, prevent, or cure any medical condition and should not replace personalized medical advice from your healthcare provider.

3. Assumption of Risk: You acknowledge that physical exercise carries inherent risks, including but not limited to muscle strain, joint injury, or cardiovascular stress. You voluntarily choose to participate in these activities with full awareness of these risks. You assume all responsibility for your health and safety and voluntarily accept all risks of injury or damage you may suffer while using these materials.

4. Waiver of Liability: In consideration of your participation, you hereby release, waive, and discharge Christina/Pure Form Studio from any and all claims, demands, or causes of action resulting from your use of the "Pure Form Glutes On-Demand" app, whether caused by negligence or otherwise. This includes, without limitation, injuries resulting from (a) your use of exercise equipment, (b) improper form, or (c) at-home training environments.

5. Results Disclaimer: As an IFBB Pro, I provide the exact methods I used to achieve my results. However, results vary significantly among individuals due to genetics, lifestyle, and dedication. Testimonials shared are real but do not guarantee typical results.

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