CONTEST PREP COACHING
Whether you’re stepping on stage for the first time or working toward a pro card, this coaching program is designed to guide you through every phase of your journey—from off-season growth to peak week and beyond. You’ll receive a personalized and highly detailed plan tailored to your physique, division criteria, and lifestyle, along with ongoing support, education, and accountability throughout your prep.
As your coach, I’ll ensure you're not just physically ready, but mentally focused and stage-confident.
Services Provided
📆 Year-Round Coaching Options
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Overall Contest Prep (In-Season)
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Off-Season Improvement Coaching
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Reverse Diet & Recovery Planning Post-Show
🍽️ Nutrition Coaching
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Customized macro-based or meal plan approach
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Nutrition designed specifically for muscle retention and fat loss
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Adjustments based on progress, biofeedback, and timeline
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Peak Week planning and show-day protocols (water, carbs, sodium, etc.)
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Reverse dieting and metabolic recovery post-show
🏋️♀️ Training Program Design
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Division-specific programming (Bikini, Wellness, Fit Model)
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Personalized resistance training split based on lagging areas
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Glute, shoulder, and lower body emphasis (division dependent)
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Weekly training updates as needed
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Includes optional conditioning and cardio structure
👠 Posing Guidance
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Division-specific posing instruction
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Routine development and critique
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Video reviews and feedback
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Presentation tips and confidence coaching
📋 Progress & Accountability
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Weekly check-ins with photo, scale, and biofeedback review
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Program adjustments based on weekly data
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Ongoing access to your coach for questions/support
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Feedback on progress, mindset, and overall readiness
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Stage suit, tanning, and federation prep recommendations
💎 Divisions Coached
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Bikini
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Wellness
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Fit Model
🏆 Federations Supported
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NPC
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OCB
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IFBB (Amateur Level Guidance)
IFBB PRO Masters Bikini Competitor
Since 2018
9 National Competitions
1St Place Winner 2025 NPC Universe Nationals
Three Time 2nd Place Winner at NPC Nationals
Eight Top 5 Placings at NPC Nationals
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2025 National Qualifier Masters Overall Winner
2022 National Qualifier Masters Overall Winner & Open Class Winner
Eight Time1st Place Winner at National Qualifiers
